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Frequently Asked Questions
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QUESTIONS ABOUT:
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Drop-in sessions are 75-minute process groups held weekly on rotating topics like stress management, boundaries, sleep, nutrition, and challenging negative self-talk. They're informational and psychoeducational in nature. You can attend as many or as few sessions as you want with no long-term commitment.
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$75 per session. You pay only for the sessions you attend. No subscription or package required.
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Yes. Sessions have limited capacity, so you'll need to register and pay in advance. Check the session calendar to see upcoming topics and available dates.
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Topics rotate monthly and range from managing workplace stress and setting boundaries to holistic living (sleep, nutrition, movement), and improving interpersonal relationships. Sign up to receive weekly emails with specific topics and dates.
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Yes. Drop-in sessions focus on wellness and skill-building, not clinical treatment. Many participants are in therapy while also attending group sessions. The two can complement each other.
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No. To protect confidentiality and create a safe space for all participants, sessions are not recorded. Recording is strictly prohibited.
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All sessions are held virtually via zoom video platform. You can join from anywhere with a reliable internet connection.
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Absolutely. Many women attend drop-in sessions first to experience the coaching style and group format before deciding if the 4-week Intensive or 12-week program is the right fit.
Questions About Weekly Drop-In Sessions
Questions About the 4-Week Intensive Series
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The 4-week series is the middle ground. Drop-in sessions ($75 each) give you maximum flexibility—attend when you can, one topic per session. The 4-week series ($597) offers a focused, short-term experience centered on a specific theme. You’ll meet with the same group each week, allowing for continuity, reflection, and integration over time. It provides more structure than drop-in sessions, with a manageable level of commitment.
The 12-week Clarity Collective program ($2,997) is a deeper, more immersive experience that supports participants across multiple areas over the course of three months. This is a structured, guided cohort for women who are ready for results and committed to moving forward with clarity and intention.
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Group series topics rotate throughout the year and may include themes such stress management, challenging negative thoughts, creating healthy habits, and healing from relationships. Offerings shift over time based on need and relevance. Each series stands alone, you can take them in any order based on what you need most.
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Four consecutive 75-minute group sessions, series workbook, suggested exercises, and a small cohort of 6-10 women.
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Attendance at all four sessions is expected because each builds on the previous one and sessions are not recorded. If you can't commit to four consecutive weeks, drop-in sessions might be a better fit.
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Yes. Many women complete one series, practice what they learned, then register for another series later. Each series is standalone, so take them in any order based on your needs.
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Choose drop-ins if you need flexibility and can't commit to consecutive weeks. Choose the 4-week intensive if you have one specific challenge to focus on and can commit to a month. Choose the 12-week program if you want comprehensive transformation and can commit to three months. Still unsure? Start with a drop-in session or schedule a consultation.
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Yes, you should talk about your interest in additional, more targeted care with your therapist. Coaching and therapy serve different purposes and can absolutely complement each other.
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Professional group services are therapeutic, but they are not therapy. While Alisha Woodall is a licensed therapist, the Foundational Approach focuses on wellness, behavioral change, and skill-building not clinical diagnosis or treatment. If you're experiencing a mental health crisis or need clinical care, please seek appropriate professional support.
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No. Sessions are NOT recorded to protect confidentiality and encourage authentic participation.
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You can continue with drop-in sessions, register for another 4-week series on a different topic, apply for the 12-week program, or take a break and practice what you learned. Many women take multiple series over time.
Questions About the Clarity Collective 12-Week Program
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The Clarity Collective is a structured, cohort-based program for women who are ready to stop managing their lives and start living them. Over 12 weeks, you'll move through a three-phase framework focused on building healthier habits, establishing boundaries, and reconnecting with yourself. It’s about action-based self discovery.
The program includes weekly group sessions, a comprehensive workbook, and direct access to Alisha through weekly individual office hours.
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$2,997 for the full 12 weeks. Payment plans may be available. Discuss options during your consultation.
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Yes. The 12-week program requires a consultation to ensure it's the right fit for where you are and what you need. The consultation gives you a chance to ask questions, discuss your goals, and learn more about the program structure.
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Drop-in sessions are flexible, pay-per-session coaching on specific topics with no commitment. The 12-week program is structured and time-limited, designed for women ready for deeper, sustained change. It includes a comprehensive workbook, individual office hours, and a cohort model for accountability. Drop-in sessions are a good starting point; the 12-week program is for women ready to commit.
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Cohorts are limited to 10-12 women to ensure meaningful interaction, personalized attention, and group cohesion.
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Life happens. If you miss a session, you can catch up using the workbook and connect with other cohort members or during office hours. However, consistent attendance is important for getting the most out of the program, as the group process and accountability are key components.
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Refund policies are outlined in the coaching agreement you'll sign before the program begins. Generally, once the program starts, refunds are not available.
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While Alisha Woodall is a licensed therapist, the Clarity Collective IS NOT therapy, it is a structured coaching program focused on improved insight, behavioral change, and skill-building not clinical diagnosis or treatment. If you're experiencing a mental health crisis or need clinical care, please seek appropriate professional support.
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Yes. Many participants are in therapy while also participating in the coaching program. Therapy addresses clinical mental health needs, while the Clarity Collective focuses on wellness and behavioral change. The two can work together. If you're in therapy, let your therapist know you're considering coaching so they can support your overall care.
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Cohort start dates are announced on the Clarity Collective program page and during consultations. Contact us or schedule a consultation to learn about upcoming cohorts.
Questions About Booking Alisha to Speak
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Alisha offers presentations on a variety of mental wellness topics; burnout and performance discipline, setting boundaries without guilt, challenging the inner narrative, sustainable wellness, navigating midlife identity shifts, workplace wellness and stress management to name a few. All talks can be customized to fit your audience and event goals.
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Alisha speaks at women's conferences, corporate wellness programs, healthcare and mental health events, leadership summits, universities, nonprofit organizations, and workshops or retreats. If you are hosting an event and looking for a dynamic speaker, you’re in the right place.
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Alisha offers keynote presentations (typically 45-60 minutes), workshops (90 minutes to 3 hours), and panel discussions. All formats can be tailored to your event's time constraints and goals.
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Both. Alisha is available for virtual presentations and in-person engagements. Discuss your format preference during the inquiry process.
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Contact Alisha through the contact form (select "Speaking Engagement Inquiry") or email directly at [speaking@email.com]. Please include: event name, date, and location; audience size and demographics; desired topic or presentation format; and time allotted for the presentation.
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Speaking fees vary based on event type, format, travel requirements, and customization needs. Contact Alisha directly to discuss your event and receive a quote.
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Yes. Every presentation is tailored to fit your event's goals, audience demographics, and organizational context. Alisha works with event organizers to ensure the content is relevant and actionable for your specific audience.
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Yes, when appropriate. Depending on the format and topic, Alisha can provide handouts, resource lists, or follow-up materials for attendees. Discuss your needs during the booking process.
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Ideally, 3-6 months in advance to ensure availability and allow time for customization. However, Alisha may be able to accommodate shorter timelines depending on her schedule. Reach out as early as possible to discuss your event.
Clarity with Alisha If you didn't find what you were looking for, reach out. Whether you need clarification on drop-in sessions, want to schedule a consultation for the 12-week program, or have questions about booking Alisha to speak, just ask.
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